Andrea Proving Grounds / Ultra Heavy / White Belt / Match 1 – Feb. 11, 2023

Jared Proving Grounds / Heavy weight / White Belt / Match 3 – Feb 11, 2023

Jared Proving Grounds / Heavy weight / White Belt / Match 2 – Feb 11, 2023

Jared Proving Grounds / Heavy weight / White Belt / Match 1 – Feb 11, 2023

Kevin / Proving Grounds / Beginner NoGi / Lightweight/ match 4

Kevin / Proving Grounds / Beginner NoGi / Lightweight/ match 3

Kevin / Proving Grounds / Beginner NoGi / Lightweight/ match 2

Kevin / Proving Grounds / Beginner NoGi / Lightweight/ match 1

Jared, Proving Grounds, Men's GI / White / Heavy. 5th match

Jared, Proving Grounds, Men's GI / White / Heavy. 4th match

Grisha / Proving Grounds /White / Master / Lightweight/ match 2

OuchiGari

Knee Bar Drill.

11 Corey Humphreys Hip Throw

2 Serge Throw continued

1 Serge Shoulder Throw

3 Keopfer pt1 Russian Tie

4 Koepfer pt2 Sacrifce throw

5 Koepfer pt3 Head lock throw

6 Koepfer pt4 Sacrifce

7 Humphreys Drop throw

8 Serge Drop throw cont

9 Humphreys Whizzer throw

10 Humphreys drop throw leg

12 Paul La Blanc interview